How to Recover after an Ankle or Foot Sprain during Sports
Whether you’re playing weekend footy, sprinting down the netball court, or pushing for a personal best in running, your feet
Plantar Fibroma: The Lump in Your Arch
Have you discovered a firm lump in the arch of your foot that doesn’t seem to go away? You might
Stress Fracture of the Foot
Foot pain is never convenient and when it lingers, it’s easy to brush off as “just overuse,” however, in some
Turf Toe: The Big Toe Injury That Can Stop You in Your Tracks
You might not think much about your big toe… until it’s injured. In sports like football, soccer, or rugby, a
Suffering from Achilles Pain?
The Achilles tendon is the largest and strongest tendon in your body, connecting the calf muscles to the heel bone.
Caring for Growing Feet: Foot Health Tips for Children and Teens
Your child’s feet are always changing, from their first steps through to teenage growth spurts. Whilst most development happens naturally,
Why Foot Pain Should Never Be Ignored
We often expect a bit of foot pain after a long walk or a day in unsupportive shoes but when
Can My Back Pain Be from My Feet?
Back pain is one of the most common musculoskeletal complaints among Australians. According to the Australian Institute of Health and
Diabetes and Your Feet: 5 Things Every Patient Should Know
When you’re living with diabetes, there’s a lot to think about… blood sugar monitoring, meal planning, medication, and staying active.
Are Your Child’s Feet Developing Normally?
As parents, we’re quick to notice when something seems off with our child’s health but when it comes to their